Exercise Band Kits

 Choose types & resistance levels of exercise bands. Add discounted exercise band accessories. FREE carry bag with each exercise band kit. 
Exercise Band Accessories       Exercise Band descriptions

FIT-TUBE & FIT-LOOP KIT

choice of 2-4 resistance levels
door attachment  
instruction sheets
free carry bag 

Exercise Band Accessories - 25% Off Regular Price

How to Choose the Resistance That's Right for You  

2 Fit-Tubes & 2 Fit-Loops (includes 1 door attachment)

3 Fit-Tubes & 3 Fit-Loops (includes 1 door attachment)

4 Fit-Tubes & 4 Fit-Loops (includes 2 door attachments)

FIT-TUBE & CLIP-TUBE KIT
best kit for use with the exercise band book
(this kit contains the clip-tube w/door strap)

choice of 2-4 resistance levels
1 handle
1 ankle cuff
door attachment  
instruction sheets
free carry bag 

Exercise Band Accessories - 25% Off Regular Price

How to Choose the Resistance That's Right for You  

2 Fit-Tubes & 2 Clip-Tubes (includes 1 door attachment)

3 Fit-Tubes & 3 Clip-Tubes (includes 1 door attachment)

4 Fit-Tubes & 4 Clip-Tubes - (includes 2 door attachments)

 FIT-TUBE & RING KIT

choice of 2-4 resistance levels
door attachment  
instruction sheets
free carry bag 

Exercise Band Accessories - 25% Off Regular Price

How to Choose the Resistance That's Right for You  

2 Fit-Tubes & 2 Rings (includes 1 door attachment) 

3 Fit-Tubes & 3 Rings
(includes 1 door attachment) 

4 Fit-Tubes & 4 Rings  
(includes 2 door attachments)

FIT-TUBE & FIGURE 8 KIT

choice of 2-4 resistance levels
door attachments  
instruction sheets
free carry bag 

Exercise Band Accessories - 25% Off Regular Price

How to Choose the Resistance That's Right for You  

2 Fit-Tubes & 2 Figure 8s (includes 2 door attachments--1 for the fit-tube and 1 for the figure 8)  

3 Fit-Tubes & 3 Figure 8s (includes 2 door attachments--1 for the fit-tube and 1 for the figure 8)   

4 Fit-Tubes & 4 Figure 8s (includes 4 door attachments--2 for the fit-tube and 2 for the figure 8)   

FIT-TUBE, FIGURE 8 &  CLIP-TUBE KIT

2 resistance levels
1 handle
1 ankle cuff
2 door attachments - 1 fit-tube & 1 figure 8  
instruction sheets
free carry bag 

Exercise Band Accessories - 25% Off Regular Price

How to Choose the Resistance That's Right for You  

2 Fit-Tubes, 2 Figure 8s & 2 Clip-Tubes  

Add 1 Extra Resistance Level of Each Band (includes 2 additional door attachments) 

NOTE: Prices are discounted as an add-on to kit purchase. If ordered separately, full price of each item will be charged.

FIT-TUBE , FIGURE 8 &  FIT-LOOP KIT

2 resistance levels
door attachments - 1 fit-tube & 1 figure 8
instruction sheets
free carry bag  

Exercise Band Accessories - 25% Off Regular Price

How to Choose the Resistance That's Right for You  

2 Fit-Tubes, 2 Figure 8s & 2 Fit-Loops

Add 1 Extra Resistance Level of Each Band (includes 2 additional door attachments)

NOTE: Prices are discounted as an add-on to kit purchase. If ordered separately, full price of each item will be charged.

FIT-TUBE , FIGURE 8 &  RING KIT

choice of 2-4 resistance levels
door attachments - 1 fit-tube & 1 figure 8
instruction sheets
free carry bag  

Exercise Band Accessories - 25% Off Regular Price

How to Choose the Resistance That's Right for You  

2 Fit-Tubes, 2 Figure 8s & 2 Rings

Add 1 Extra Resistance Level of Each Band (includes 2 additional door attachments)

NOTE: Prices are discounted as an add-on to kit purchase. If ordered separately, full price of each item will be charged.

heavy ring out of stock--will ship by 9/9

ACCESSORIES 

25% Off Regular Price    Discounts with kit purchase only. If accessories ordered separately, full price will be charged.

EXERCISE BAND BOOK

97-page manual with 50 resistance band exercises with photos and easy-to-follow instructions). For use with a door/rail attachment and a variety of exercise bands excluding the therapy band, however the 2 recommended bands are the Fit-tube and Clip-tube. Includes:

- strength-training essentials & guidelines
- exercise band instructions
- basic strength-training program
- intermediate program guidelines
- 50 exercises categorized by muscle groups  more info 

Door Attachment 

A door attachment creates a secure anchor for exercising with the fit-tube or figure 8 (is already attached to one end of the clip-tube). Any hinged door will work and the attachment will not damage the door in any way. 

INSTRUCTION SHEETS contain strength-training guidelines, recommendations and exercises (photos/line drawings plus instructions):

Fit-Tube
Figure 8
Ring /Fit-Loop
Clip-tube

Fit-Tube  
Squat - buttocks, back of thigh, low back (gluteals, hamstrings, erector spinae)
Lunge - front and back of thigh, buttock (quadriceps, hamstrings, gluteals)
Kneeling Crunch - abdominal muscles
Trunk Extension - low back (erector spinae)
Chest Press - chest, front of shoulder, back of arm (pectorals, anterior deltoid, triceps)
Front Pulldown - mid-back (latissimus dorsi, lower trapezius)
Row - mid-back (rhomboids, middle trapezius)
Lateral Raise - middle of shoulder (medial deltoid)
Arm Curl - front of arm (biceps)  
Tricep Pushdown - back of arm (triceps)

Figure 8  
Lunge - front & back of thigh, buttocks (quadriceps, hamstrings, gluteals)
Hip Extension - back of thigh, buttocks (hamstrings, gluteals)
Trunk Extension - low back (erectors)
Side Crunch - abdominal muscles
Chest Press - chest, shoulder, back of arm (pectorals, deltoid, triceps)
Row - mid-back (rhomboids, middle trapezius)
Pushdown - back of arm (triceps)
Bicep Curl - front of arm (biceps)
External Arm Rotation - rotator cuff (infraspinatus, teres minor)
Internal Arm Rotation - rotator cuff (subscapularis)

Ring/Fit-loop
Seated Leg Extension - front of thigh (quadriceps)
Seated Leg Press Out - outer thigh (abductors)
Rear Leg Lift (standing)- back of thighs, buttocks (hamstrings, gluteals)
Side Leg Lift (lying)- outer thigh (abductors)
Leg Crossover (lying) - inner thigh (adductors)
Leg Curl (lying) - back of thigh (hamstrings)
Leg Extension (lying) - front of thigh ( quadriceps)

Clip-Tube (Upper-Body Chart) 
Chest Fly - chest, front of shoulder (pectorals, anterior deltoid)
Reverse Fly - back of shoulder (posterior deltoid)
Kickback - back of arm (triceps)
Preacher Curl - front of arm (biceps)
External Arm Rotation - rotator cuff (infraspinatus, teres minor)
Internal Arm Rotation - rotator cuff (subscapularis)   

Clip-Tube (Lower-Body Chart) 
Hip Extension - buttocks, back of thigh (gluteus maximus, hamstrings) 
Knee Lift - hip flexors (iliopsoas, rectus femoris)
Leg Curl - back of thigh (hamstrings) 
Leg Extension - front of thigh (quadriceps)
Leg Crossover - inner thigh (adductors)
Side Leg Lift - outer thigh (abductors)  

Fit-Tube – 48" tube with plastic handles 
Fit-Loop – Flat band loop, aprox. 11" (laying flat) x 2" (varies slightly with resistance level).
Clip Tube w/door strap – 24" quality rubber latex tube with door attachment on one end and heavy-duty plastic clip on the other (to attach ankle cuff or handle)
Figure 8 – 16" tube with soft handles 
Ring – 8” diameter tubing ring with soft handles

COMPARE EXERCISE BANDS 

RESISTANCE LEVELS

If you've had prior experience with exercise bands

To train your muscles effectively, you need 2-3 bands since smaller muscles (arms, shoulders) require less resistance, while larger muscles (chest, back, legs) require more resistance. Also, as you get stronger you will need more resistance. If you know the pounds you want a band to equal, use the Pounds Resistance Chart otherwise use these General Guidelines:

light - rehab, some women 
medium - average women, some men
heavy - average men, active women 
extra-heavy - active men, very strong women 
ultra-heavy (all bands except fit-loop) - strong men, women bodybuilders
Pounds Resistance Chart

If you have trained with exercise bands before, please be aware that there is no standardization of resistance levels: color coding of resistances, along with what is considered a “medium” band varies by manufacturer. Additionally, a band used in class will have lost some of its resistance over time, so a new band will seem stronger. We recommend you use the Pounds Resistance Chart to accurately determine resistance levels best suited to your needs. 

An exercise band provides resistance (pounds of force) like a dumbbell would. But there is a main difference: a10-lb dumbbell provides ten pounds of resistance throughout the range of motion of an exercise, while an exercise band provides varying resistance depending on how far it is stretched (the farther you stretch it, the more resistance it provides).

   Back to Exercise Band Main Page

CUSTOMER SERVICE     STORE POLICIES     PRIVACY POLICY    SITE MAP     HOME