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Office Exercise Band Kits Simple, effective strength & flexibility program performed in your office chair                      

 
Fit-Tube Office Exercise Kit
Free Shipping

Office Exercise Band Kit
Free Shipping

 
Look and feel better with exercises and stretches designed to:
sm_blue_oval.gif (76 bytes) Reduce muscle tension, aches and pain in your back, neck and shoulders
sm_blue_oval.gif (76 bytes) Improve your posture and correct muscle imbalances
sm_blue_oval.gif (76 bytes)
Prevent work-related musculoskeletal disorders
sm_blue_oval.gif (76 bytes) Improve your body composition (decrease body fat and increase lean body mass)
sm_blue_oval.gif (76 bytes) Increase your mental energy and concentration

Strengthen Weak Muscles
 

 
Stretch Tight Muscles
     

The Office Exercise Band Kit is available in 2 versions: Fit-tube (tubing with handles) and Therapy Band (flat band). If you already have exercise bands, you can purchase the instruction booklet separately. 

Office Exercise Band Booklet

 

FIT-TUBE OFFICE EXERCISE KIT

Office Exercise Kit

sm_blue_oval.gif (76 bytes)  instruction booklet
sm_blue_oval.gif (76 bytes) choice of 1-2  fit-tubes
sm_blue_oval.gif (76 bytes) cotton carry bag 

 

 

Quantity DIscounts/Custom Options

Choose Resistance Level

1 Fit-Tube Exercise Kit
Save $4 on 2, $12 on 3
(discount applied in shopping cart). 
light $18.45
medium $18.95
heavy $19.45
extra-heavy $19.95
Price includes FREE shipping

2 Fit-Tube Exercise Kit
Save $6 on 2, $14 on 3  
(discount applied in shopping cart). 

light/medium $24.95
medium/heavy $25.95
heavy/extra-heavy $26.95

Price includes FREE shipping


 

 

OFFICE EXERCISE BAND KIT

Office Exercise Band Kit

sm_blue_oval.gif (76 bytes) instruction booklet
sm_blue_oval.gif (76 bytes) 2 flat bands
sm_blue_oval.gif (76 bytes) cotton carry bag 

 

 

Quantity DIscounts/Custom Options

Save $4 on 2, $12 on 3,  (discount applied in shopping cart)  

light/medium (women) $18.95
medium/heavy (men) $19.45

Price includes FREE shipping


 
OFFICE EXERCISE BAND BOOKLET  - 35-pages containing:

- Mini-Break Program to counteract the effects of prolonged sitting at a computer. Each mini-break lasts only a few minutes and contains: a 30-second warm-up, a stretch for a tight muscle group, and an exercise for a weak muscle group.

 - Basic Strength-Training Program with 10 exercises to train all the major muscle groups - abs, low back, buttocks, thighs, chest, mid-back, shoulders and arms. Includes suggestions for fitting the program into your work schedule.

 - Strength-training and stretching guidelines to ensure training safely and effectively, additional exercises to add variety to the program, and a training chart to log exercises and track progress.       

Sample Office Exercises


NOTE: Booklet available in 2 versions --Fit-tube (tubing with handles) or Therapy Band (flat band)

 

Quantity Discounts/Custom Options

$7.95  Save $2 on 2, $4.50 on 3  (discount applied in shopping cart).
If you have bands, please review  resistance level recommendations  

Price includes FREE shipping

 

 


CHOOSE THE RESISTANCE THAT'S RIGHT FOR YOU

2 or more fit-tubes are recommended since smaller muscles (arms, shoulders) require less resistance while larger muscles (chest, back, legs) require more resistance. Also, as you get stronger you'll need more resistance. However, if you decide to get only 1 fit-tube, keep in mind you cannot adjust the resistance to make it easier, but you can adjust it somewhat to make it harder.

2 FIT-TUBES

Women:
Inactive to Average
: light & medium
Average to Strong: medium & heavy

Men:
Inactive to Average:
 medium & heavy
Average to Strong: heavy & extra-heavy

1 FIT-TUBE

Women needing less resistance: light
Average women, men needing less resistance: medium
Average men, strong women: heavy
Strong
Men:
extra-heavy

 

 

 

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