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Fit-Loop     for both upper- & lower-body exercises

Gym-quality, flat band loop, aprox. 24" circumference x 2" width (varies slightly with resistance level)

FIT-LOOP  Save $1 on 2, $2.40 on 3, $6 on 5  MORE DISCOUNTS
Price includes FREE shipping & 1 FREE
instruction sheet (1 per order, not per loop)

light  fit-loop  $4.45
medium  fit-loop  $4.65
heavy  fit-loop  $4.95
extra-heavy  fit-loop  $5.15
Choose resistance level

  
 

Fit-Loop Instruction Sheet - strength-training guidelines, recommendations and 10 exercises: 

Leg Push Back buttocks, back of thigh
Shoulder Blade Squeeze mid-back
Leg Crossover inner thigh
Leg Curl back of thigh
Leg Extension front of thigh
Shrug mid-back  
Leg Pull Away hips
Arm Push Down back of arm
Arm Curl front of arm 
Pelvic Tilt (without band) abdominals

 

 

CHOOSE THE RESISTANCE THAT'S RIGHT FOR YOU

2 or more fit-loops are recommended since smaller muscles (inner & outer legs) require less resistance, while larger muscles (buttocks, front & back of legs) require more resistance. Also, as you get stronger you'll need more resistance.

Pounds Resistance Chart

General Guidelines:

2 FIT-LOOPS

Women:
Rehab, Some Older Adults:  extra-light & light 
Inactive to Average
: light & medium
Average to Strong: medium & heavy
Very Strong: heavy & extra-heavy

Men:
Inactive to Average: medium & heavy
Average to Strong: heavy & extra-heavy

 

1 FIT-LOOP

Rehab, some older adults: extra-light
Rehab, women
needing less resistance: light
Average Women: medium
Average Men, Strong Women: heavy
Strong
Men, Very Strong Women:
extra-heavy
 

Approximate Pound of Resistance at 100% to 200% Elongation 
(
2x to 3x unstretched length)
what this means

FIT-LOOP

Color pounds resistance
extra-light red 6 - 10 lbs
light orange 7.5 - 11.5 lbs
medium yellow 10 - 14 lbs.
heavy green 16.5 - 26 lbs
extra-heavy blue 20 - 30 lbs

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